"Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise bring this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly!"
Finally, a book on body image that talks about all the things you’re thinking!
The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise.
The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint.
In this # 1 Amazon Best Selling book, you will find:
Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions.
Conversations about the rawness and commonalities between so many of us who struggle with body image.
Techniques and effective strategies for building your own personal body image blueprint.
Having struggled with food and weight for her entire life, Jenny has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a vegetarian foodie, and in addition to coaching, Jenny loves to cook, bake, and entertain as well as practice hot yoga and kettle bell training.
Jenny is the founder and owner of Jenny Eden Coaching—a coaching practice devoted to help men, women, and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor, and a health and wellness blogger. Jenny specializes in unique binge eating cessation techniques and mindful eating practices.
Jenny earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.